When your days are go, go, go, it's tough to find time to stop and relax. Well, we're here to help. Each of these relaxation rituals can help restore your mind, body and spirit – in just 15 minutes.
Meditate.Even if your body won't bend into all the positions, it doesn't mean you can't still get something out of yoga! Set aside a 15-minute meditative session, then sit somewhere quiet and relax your jaw, face and tummy. Breathe deeply and chant "Ommm" from your tummy.
Sing out. Whether you're in the car, the shower or the kitchen, singing your heart out to a favorite song is a great stress outlet.
Read yourself a bedtime story. Bedtime reading helps distract your mind from wandering and fixating on problems. And unlike watching TV before bed, which can get you revved up, reading can help calm you down.
Clear your space and your mind with feng shui. Call on the ancient Chinese art of placement to get your home in order. Set a timer or decide to work until one project is complete. Even if you're not gung ho for feng shui, cutting through the clutter in your life can feel cleansing and uplifting.
Do the write thing. Take a few minutes to pour your thoughts onto paper. Don't censor or edit yourself—just write. After releasing all that stuff weighing on your mind, you'll probably feel a little lighter. You may even choose to make journaling a daily habit.
Get turned off. Sometimes the technology in our lives can be overwhelming. So turn off your phone. Shut down your computer. Click off that TV. Take some time to reconnect with you.
Break for lattes. Even a little latte break from your day can help you recharge for what's still ahead of you.
Try one of these rituals today. Fifteen minutes may not sound like much, but you may find it's a great little time slot for relaxation—even if you're on the go!
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